How to Want Sex Again: Rekindling Passion with EFT by Alina Frank

Author:Alina Frank [Frank, Alina]
Language: eng
Format: epub
Publisher: Difference Press
Published: 2015-11-14T18:30:00+00:00

After you’ve finished the first round of tapping, notice whether anything has changed. Did the location of your pain change? The quality? The intensity?

If the only thing that changed was the intensity, do another round of tapping using the same setup statement and reminder phrase. If the intensity continues to diminish, and the location and quality remain the same, repeat rounds of tapping until the pain abates.

If the quality or location changes, however, update your setup statement and reminder phrase and begin a new round of tapping aimed at the new symptoms. This technique is “called chasing the pain” because the location and quality of pain often changes during a session.

Here’s an example from one of my recent workshops. A woman in her forties felt a tightness and burning in her upper thigh that was a 7 in intensity. After one round of tapping, the pain moved to her other thigh. When we tapped on that, it decreased in intensity and stayed put, so we did another round. Then it moved to the back of her neck, where she described it as tension the size of a baseball. We tapped, and the intensity went down even further. Eventually, her pain stopped moving, and the intensity diminished.

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